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But unfortunately, we should label every Monday national “ wreck your shoulders” day. Sources: ComScore, Nielsen. Elitefts basic training manual. Here is a pretty [. Powered by the Tampa Bay Times, is your home for breaking news you can trust. Set us as your home page and never miss the news that matters to you.
Ashley Jones has been a professional strength & conditioning coach for over 25 years, working across three sports ( Basketball, Rugby League, and Rugby Union) at. Photo courtesy of How to Bench Press The most revered strength training exercise and one of the big “ 3”, the bench is rarely performed correctly. It seems in every gym across America, every Monday is national bench day.