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But unfortunately, we should label every Monday national “ wreck your shoulders” day. Sources: ComScore, Nielsen. Elitefts basic training manual. Here is a pretty [.
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Ashley Jones has been a professional strength & conditioning coach for over 25 years, working across three sports ( Basketball, Rugby League, and Rugby Union) at. Photo courtesy of How to Bench Press The most revered strength training exercise and one of the big “ 3”, the bench is rarely performed correctly. It seems in every gym across America, every Monday is national bench day.